Join us every Monday evening at Southgate Mosque for an energetic, welcoming Boxercise workout designed to improve fitness, strength and confidence. Whether you are starting out or getting back into exercise, you can work at your own pace in a supportive environment.

Sessions include pad work and boxing combinations, with a focus on heart health, stamina and strength. There is no sparring or physical contact – just a great workout to help you unwind and feel your best.

Event details

When: Every Monday, 9:00 pm–10:00 pm

Venue: Southgate Mosque backroom (Basement), Southgate House, High Street, London N14 6BN

Cost: £10 per session

Instructor: Sumer (insured and certified); Contact Number: 07956 549456